Scientific research is showing more and more how a regular diet of real food reverses disease and how many culinary traditions contain great wisdom and healing potential. Homemade Indian food reigns queen in this department, as well as its epic flavors. However, many people think that cooking Indian cuisine is epic in a different way, as in […]
Ketchup, catsup, what’s up? It’s easy, no added sugar and delicious, that’s what!
How do I love ketchup? Let me count the ways! Ketchup and I spent a long time away from each other because sugar tore us apart. I was willing to forgo my sweet tomatoey friend to save myself from sugar induced inflammation–not just the kind you read about and understand intellectually, but the kind you […]
Awesome Paleo Seed Bread
We can still hardly believe it! Someone actually came up with a gluten-free, relatively slow carb (low glycemic), high nutrient, honest to goodness bread recipe. Just like more conventional bread, you can slice it, toast it, eat it cold or room temperature. You can make sandwiches, french toast, burgers, bruschetta, and so on and so on. […]