Did you know it’s possible to accidentally lose 50 pounds? I did. My family and I dieted for years and it never worked, at least not for long. We experienced that wretched dieting yo-yo effect in which we regained more than we lost. We would get so hopeful and motivated, then when we ended […]
Throw out old ideas about exercise, and get into the groove when you move!
Redefining Fitness Most people who know me are aware that at the peak of my swimming career, I was diagnosed with an “incurable” autoimmune disease of the liver called Primary Sclerosing Cholangitis (PSC). If you’ve ever read up on that one, you know the prognosis ain’t pretty. I was able to heal myself by radically […]
Feel like crap after the holidays? 7 quick and easy things you can choose from to feel better
For many, the holidays are a time to enjoy the company of family and friends, which often includes decadent meals and a plethora of desserts. Any kind of healthy eating habits often take a back seat during this season with the intention of getting back on track in the new year. As good as it is for our soul […]