Do you feel like you have to choose between having a social life and having your health? You don’t. You can have it all! Let’s be real. We are social creatures. It’s in our DNA to want to share food and food culture with each other. However, what happens when whole societies’ ways of eating are […]
DIY Corn Dogs
If you like corn and you like dogs, you’ll love these. No, wait a minute. That sounds terrible. Lets’ start again. If you like fried foods, but you don’t like inflammation and heart disease, these are for you! Hmmmm…. not so tantalizing. These corn dogs are freakin delicious and they don’t have any crap in […]
Time Saving Kitchen Tips: Garlic & Ginger on Demand!
Since we fancy ourselves “healthy hedonists” here at Spoonful, our food must give us pleasure, meaning it must taste amazing and make us feel good long after we eat it (energy goes up, not down). Fresh garlic and ginger are not only medicinal foods (for example), but they taste badass! However, despite their greatness, we each […]
Cleansing Part 2: It’s time to come clean! Inspire your cells to inspire you.
Click here to read Part 1: Feeling Dirty? When is cleansing clean and when is it a punishment? In this second part of our mini-treatise on cleansing, we will explain cleansing to you so clearly and thoroughly, you will feel cleaner inside just for having read it. Hey, it’s possible. We will explore some of the the […]
Feel like crap after the holidays? 7 quick and easy things you can choose from to feel better
For many, the holidays are a time to enjoy the company of family and friends, which often includes decadent meals and a plethora of desserts. Any kind of healthy eating habits often take a back seat during this season with the intention of getting back on track in the new year. As good as it is for our soul […]
Awesome Paleo Seed Bread
We can still hardly believe it! Someone actually came up with a gluten-free, relatively slow carb (low glycemic), high nutrient, honest to goodness bread recipe. Just like more conventional bread, you can slice it, toast it, eat it cold or room temperature. You can make sandwiches, french toast, burgers, bruschetta, and so on and so on. […]