We are writing this article as a love offering to all the people we have known and will know (including ourselves) who have wanted to feel better and, let’s be honest, look better, and have struggled with feeling disgust, anger and confusion towards their body. See if any of this sounds familiar. So, a very common […]
Feel like crap after the holidays? 7 quick and easy things you can choose from to feel better
For many, the holidays are a time to enjoy the company of family and friends, which often includes decadent meals and a plethora of desserts. Any kind of healthy eating habits often take a back seat during this season with the intention of getting back on track in the new year. As good as it is for our soul […]