We brush our teeth and wash our hands, but do we clean out our emotions and tend to our emotional needs? Or do we neglect them, letting them pile up and get stinky like week-old dishes or mounds of mildewy laundry? Which causes more damage to yourself and loved ones, stinky armpits or a stinky disposition? […]
What Really Causes Belly Fat? Reasons for weight gain you may not know about and what you can do to change it.
Toward the end of high school, I started putting on weight. Because most of my family was overweight, I was terrified that I was genetically predestined to be obese. So, I would read teen magazines to figure out how to lose weight and get rid of belly fat. The best advice they had […]