Redefining Fitness Most people who know me are aware that at the peak of my swimming career, I was diagnosed with an “incurable” autoimmune disease of the liver called Primary Sclerosing Cholangitis (PSC). If you’ve ever read up on that one, you know the prognosis ain’t pretty. I was able to heal myself by radically […]
Cleansing Part 2: It’s time to come clean! Inspire your cells to inspire you.
Click here to read Part 1: Feeling Dirty? When is cleansing clean and when is it a punishment? In this second part of our mini-treatise on cleansing, we will explain cleansing to you so clearly and thoroughly, you will feel cleaner inside just for having read it. Hey, it’s possible. We will explore some of the the […]
Feel like crap after the holidays? 7 quick and easy things you can choose from to feel better
For many, the holidays are a time to enjoy the company of family and friends, which often includes decadent meals and a plethora of desserts. Any kind of healthy eating habits often take a back seat during this season with the intention of getting back on track in the new year. As good as it is for our soul […]