We get some variation of this question from clients all the time, so we figured why not share it with all of you! Now, before we launch into our answers, let’s address the question of whether you would benefit from using protein powders to begin with. We can’t really answer that question, because we aren’t […]
DIY Corn Dogs
If you like corn and you like dogs, you’ll love these. No, wait a minute. That sounds terrible. Lets’ start again. If you like fried foods, but you don’t like inflammation and heart disease, these are for you! Hmmmm…. not so tantalizing. These corn dogs are freakin delicious and they don’t have any crap in […]
Single? In a Relationship? Be Your Own Valentine Every Day of the Year!
Happy Valentine’s day! Whether you are single or in some kind of romantic relationship, this is for you, yes you, darling. If you are bummed not to have a mate or aren’t too thrilled with the one you have, then kick back and listen to this. We think it will help you feel perfect […]
Chocolate Love: Could you use a little more in your life?
Why does it feel so good? And why do we feel bad about it? Few foods have the power to conjure the complex emotions that often surround chocolate. It’s commonly associated with feelings of love and pleasure. You’re probably reading this because of how much you love it, perhaps feeling anticipation at the thought of […]
Cleansing Part 2: It’s time to come clean! Inspire your cells to inspire you.
Click here to read Part 1: Feeling Dirty? When is cleansing clean and when is it a punishment? In this second part of our mini-treatise on cleansing, we will explain cleansing to you so clearly and thoroughly, you will feel cleaner inside just for having read it. Hey, it’s possible. We will explore some of the the […]
Cleansing Part 1: Feeling dirty? When is cleansing clean and when is it a punishment?
We are writing this article as a love offering to all the people we have known and will know (including ourselves) who have wanted to feel better and, let’s be honest, look better, and have struggled with feeling disgust, anger and confusion towards their body. See if any of this sounds familiar. So, a very common […]
Easy Healing Fish and Vegetable Curry
Scientific research is showing more and more how a regular diet of real food reverses disease and how many culinary traditions contain great wisdom and healing potential. Homemade Indian food reigns queen in this department, as well as its epic flavors. However, many people think that cooking Indian cuisine is epic in a different way, as in […]
Feel like crap after the holidays? 7 quick and easy things you can choose from to feel better
For many, the holidays are a time to enjoy the company of family and friends, which often includes decadent meals and a plethora of desserts. Any kind of healthy eating habits often take a back seat during this season with the intention of getting back on track in the new year. As good as it is for our soul […]