Learn how to modify a recipe to reproduce this amazing dessert! Traci here! It was my birthday last month. My dear friend and fellow healhty hedonist, Nicole Holley (aka The Conscious Cake Queen) asked me if I wanted one of her cakes for my birthday. Is that even a question? Of course I wanted a Nicole […]
Coconut Whipped Cream: You won’t believe it’s not dairy!
Are you looking for a literal spoonful of paradise experience? Then, dip a spoon into some of this! I was sitting down to serve it at Thanksgiving one year, I saw my friend taste it, then overheard him telling his girlfriend not to eat it since she had a dairy sensitivity. I told him that […]
Oat Flour Pancakes: Gluten Free Gluttony
Personally, we love this recipe just for the taste of it! However, it is very adaptable for people with special dietary requirements, such as gluten free and casein/ lactose free (see note about oats below). What’s more, this recipe is super yummy with no sugar. The carbohydrates are balanced with protein from the eggs and […]
DIY Corn Dogs
If you like corn and you like dogs, you’ll love these. No, wait a minute. That sounds terrible. Lets’ start again. If you like fried foods, but you don’t like inflammation and heart disease, these are for you! Hmmmm…. not so tantalizing. These corn dogs are freakin delicious and they don’t have any crap in […]
Time Saving Kitchen Tips: Garlic & Ginger on Demand!
Since we fancy ourselves “healthy hedonists” here at Spoonful, our food must give us pleasure, meaning it must taste amazing and make us feel good long after we eat it (energy goes up, not down). Fresh garlic and ginger are not only medicinal foods (for example), but they taste badass! However, despite their greatness, we each […]
Oh Snap! Thin Mints® Get a Wholesome Makeover
We dedicate this post to the Girl Scouts, Vani Hari, WellnessBakeries.com and our commitment to healthy hedonism as the inspiration behind these cookies. I have always been attracted to purity and simplicity when it comes to food ingredients. One reason I love to follow the Food Babe, Vani Hari, on Instagram is that she calls […]
Meet Jun: Kombucha’s Sexier Cousin
What is Jun and why is it better than Kombucha? Kombucha pales in comparison to it’s smoother, more effervescent cousin, Jun. Jun is so amazing that I no longer feel drawn to that sparkly rainbow Kombucha case where $5 bottles of carbonated tea beckon with their colorful labels. Now I spend around $5 making a whole gallon of Jun! Watch the video above (and see […]