These cookies are outstanding, if we do say so ourselves. They are relatively (slow) low carb as well as gluten, dairy and sugar free. What they have lots and lots of is flavor and an awesome texture: crispy on the outside and gooey chewy on the inside. It’s like you died and went to guilt […]
Oat Flour Gluten Free Crust (Nuts Optional)
This crust is flaky, delicious and gives white flour crusts a run for their money! It’s not super low carb, nor does it adhere to the paleo religion (if you swing that way), but it’s a great whole foods, gluten free option with superb texture and taste. It smells heavenly while baking as well. It is […]
Awesome Paleo Seed Bread
We can still hardly believe it! Someone actually came up with a gluten-free, relatively slow carb (low glycemic), high nutrient, honest to goodness bread recipe. Just like more conventional bread, you can slice it, toast it, eat it cold or room temperature. You can make sandwiches, french toast, burgers, bruschetta, and so on and so on. […]
Frittata: A Balanced One Dish Wonder
We love eggs! Especially the yolks! Not only are they delicious and satisfying, they are one of the most nutritionally complete and affordable foods available. We are also big fans of one-pot, or, in this case one-pan, meals because having all of the elements of a balanced meal in one dish fills the niche that […]
Live Fermented Sauerkraut
Why Live Fermented Sauerkraut? It’s full of probiotics, enzymes, organic acids & antioxidants for healthy digestion & immune function!
Mac Nut Pesto
Pesto, glorious pesto! I think pesto is one of humanities greatest culinary inventions. I know this is a big statement. I always thought pesto had a magical …