Did you know it’s possible to accidentally lose 50 pounds? I did. My family and I dieted for years and it never worked, at least not for long. We experienced that wretched dieting yo-yo effect in which we regained more than we lost. We would get so hopeful and motivated, then when we ended […]
Coconut Whipped Cream: You won’t believe it’s not dairy!
Are you looking for a literal spoonful of paradise experience? Then, dip a spoon into some of this! I was sitting down to serve it at Thanksgiving one year, I saw my friend taste it, then overheard him telling his girlfriend not to eat it since she had a dairy sensitivity. I told him that […]
Video: What the #$*! is organic and is it really that important?
Join us for this video as the tables turn and fellow wellness professional, Rebecca Kelso of The Healing Coaches, interviews me about whether or not organic is really that important and what it even means. She asks really good questions from the lay consumer point of view and some of the info here may surprise you! […]
Meet Jun: Kombucha’s Sexier Cousin
What is Jun and why is it better than Kombucha? Kombucha pales in comparison to it’s smoother, more effervescent cousin, Jun. Jun is so amazing that I no longer feel drawn to that sparkly rainbow Kombucha case where $5 bottles of carbonated tea beckon with their colorful labels. Now I spend around $5 making a whole gallon of Jun! Watch the video above (and see […]
Awesome Paleo Seed Bread
We can still hardly believe it! Someone actually came up with a gluten-free, relatively slow carb (low glycemic), high nutrient, honest to goodness bread recipe. Just like more conventional bread, you can slice it, toast it, eat it cold or room temperature. You can make sandwiches, french toast, burgers, bruschetta, and so on and so on. […]