Join us for this video as the tables turn and fellow wellness professional, Rebecca Kelso of The Healing Coaches, interviews me about whether or not organic is really that important and what it even means. She asks really good questions from the lay consumer point of view and some of the info here may surprise you! […]
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” – Howard Thurman Michael and I have been on the ultimate road trip this summer. Our adventures around the Pacific Northwest have been full of healthy hedonism in the […]
Since we fancy ourselves “healthy hedonists” here at Spoonful, our food must give us pleasure, meaning it must taste amazing and make us feel good long after we eat it (energy goes up, not down). Fresh garlic and ginger are not only medicinal foods (for example), but they taste badass! However, despite their greatness, we each […]
What is Jun and why is it better than Kombucha? Kombucha pales in comparison to it’s smoother, more effervescent cousin, Jun. Jun is so amazing that I no longer feel drawn to that sparkly rainbow Kombucha case where $5 bottles of carbonated tea beckon with their colorful labels. Now I spend around $5 making a whole gallon of Jun! Watch the video above (and see […]
Check out this kraut demo that Skya did at the Kailua Town Farmers’ Market.