Join us for this video as the tables turn and fellow wellness professional, Rebecca Kelso of The Healing Coaches, interviews me about whether or not organic is really that important and what it even means. She asks really good questions from the lay consumer point of view and some of the info here may surprise you! […]
Part 2: Healthy Hedonism on the Road, Magical Adventures In Loving Myself
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” – Howard Thurman Michael and I have been on the ultimate road trip this summer. Our adventures around the Pacific Northwest have been full of healthy hedonism in the […]
Part 2: Is Social Pressure Keeping You Sick? How to Work, Play and up Your Food Game In an Age of Chronic Illness
Do you feel like you have to choose between having a social life and having your health? You don’t. You can have it all! Let’s be real. We are social creatures. It’s in our DNA to want to share food and food culture with each other. However, what happens when whole societies’ ways of eating are […]
Is Social Pressure Keeping You Sick? One Woman’s Journey out of Chronic Illness
Welcome to our third podcast! Can you think of moments in your life when you were struggling with your health and happiness? Did you notice situations where concerns about fitting in or societal expectations got in the way of you making the right decisions that will really help you heal? If we’re honest, we all […]
Podcast: How Is Your Emotional Hygiene?
We brush our teeth and wash our hands, but do we clean out our emotions and tend to our emotional needs? Or do we neglect them, letting them pile up and get stinky like week-old dishes or mounds of mildewy laundry? Which causes more damage to yourself and loved ones, stinky armpits or a stinky disposition? […]
Single? In a Relationship? Be Your Own Valentine Every Day of the Year!
Happy Valentine’s day! Whether you are single or in some kind of romantic relationship, this is for you, yes you, darling. If you are bummed not to have a mate or aren’t too thrilled with the one you have, then kick back and listen to this. We think it will help you feel perfect […]